hand.
Notice how the fingers connect:
Ectomorph: Fingers can be crossed easily.
Mesomorphic: The toes have tips that touch without gaps or overlaps.
Endomorph: The toes do not extend to touch.
Characteristics of each body type:
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1. Ectomorph.
Appearance: Lean, with long limbs and little body fat.
Metabolism: They burn calories quickly.
Advantages: We can eat more without gaining weight quickly.
The challenge is the difficulty of building muscle mass.
Advise:
Focus on strength training with heavy weights.
Eat foods rich in calories and protein.
2) Mesomorph
:
