Did you know that your body type can impact the way you train, eat, and live? The following table shows you how to quickly determine whether you’re an ectomorph, mesomorph, or endomorph based on the relationship between your fingers and hands. Below, we’ll explore what each body type encompasses, its key characteristics, and how to make the most of them.
Are you coming to determine your body type?
The test is simple and can be performed at home:
wrap your hands around the thumb and middle finger of the
