and polyphenols. When mixed, the components do not react chemically, but their simultaneous consumption can affect metabolic processes in the body.
It is important to distinguish between two types of cinnamon: Ceylon (Cinnamomum verum) and cassia (Cinnamomum cassia). Ceylon contains 0.004% coumarin, while cassia contains up to 1%. Coumarin is toxic to the liver in high doses, so choosing
the right type of cinnamon is critical for safe long-term use.
Chemical composition and active ingredients
Understanding the molecular structure of the mixture explains the mechanisms of its effect on
